UVITALS BLOG

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Why is Tea Good for Anxiety? The answer lies in L-theanine

Why is tea and l-theanine good for fighting anxiety?

Tea is one of the most widely consumed beverages in the world, second only to water. It has long been known that different types of tea (green tea, black tea, matcha green tea, etc) have a calming effect. You may have assumed that was all down to sipping on a warm drink while relaxing in a comfy chair, but research reveals that the amino acid L-theanine that different types of teas contain is why drinking tea is so good for relaxing and reducing anxiety. We look at why this is, as well as reccomending the best tea types & brands for reducing anxiety

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Medications That May Cause Hearing Loss

What medications can cause hearing loss?

There are several types of medication that can cause hearing loss & damage to your ears as a side-effect. This process is called Ototoxicity and can be quite frightening when experienced. Here we look at common medications that have been known to cause hearing loss as a side effect, what the symptoms of ototoxicity are and present studies that uncover several remedies that may help prevent hearing loss or improve hearing loss symptoms.

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How Top Performers Overcome Stage Fright

How to get rid of stage fright

Have you ever experienced extreme butterflies or ‘Stage Fright’ before performing in front of an audience or entering out a high-anxiety situation? You’re not alone, stage fright is a common issue for many musicians, public speakers, and anyone who has to perform in front of an audience of some sort. Here we look at what causes stage fright, what the symptoms are and several effective ways to get rid of stage fright.

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Suffer From Winter Blues & Seasonal Depression? Here’s How To Fight It

How to fight winter blues/Seasonal affective disorder (SAD)

In our ultimate guide to Winter Blues and SAD (Seasonal Affective Disorder), we’ll discuss what seasonal affective disorder is, discuss it’s relation to depression symptoms, uncover potential causes of Winter Blues and its related symptoms, all while exploring some natural Winter Blues remedies like light therapy, behavior counseling, vitamin D supplements, and (so much) more.

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What supplements does Joe Rogan take?

Joe Rogan supplements

Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan’s top fitness & nutrition secrets…

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What supplements does Rhonda Patrick take?

What supplements does Dr. Rhonda Patrick take?

Rhonda Patrick is best known as a Ph.D. in biomedical science who has performed extensive research on aging, cancer, and nutrition. You may have seen Dr. Patrick on one of her several appearances on the Joe Rogan Experience. Here, we look at what supplements Rhonda Patrick uses and discover what Rhonda Patrick’s overall health philosophy is…

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Are Beta Blockers Safe for Musicians & Public Speakers to Use?

Are beta blockers safe for performers like musicians & public speakers to use for stage fright?

Musicians and performers of all kinds commonly experience stage fright & anxiety. For some, it is manageable, and just a part of the job. For others, it is debilitating and can become a major block in one’s career. Beta Blockers (beta-adrenergic blocking agents) are commonly used by Musicians, public speakers & other performers to get through these performance struggles & stage fright. We look at whether there are any risks and/or downsides for Musicians & performers using beta blockers.

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Everything You Need To Know About Lactose Intolerance (And What To Do About It!)

The ultimate guide to lactose intolerance and dairy allergies - enjoy your favorite dairy products again!

In our ultimate guide to Lactose Intolerance, we look at what lactose intolerance is, how you can tell if you’re affected by lactose intolerance (or if it’s something else), and what might be causing it. We’ll also recommend some natural solutions for lactose intolerance like dietary adjustments and recommend the best digestive supplements that will help you manage your lactose intolerance symptoms.

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What supplements does Laird Hamilton take?

Laird Hamilton Supplements

Laird Hamilton is best known for inventing tow-in surfing as an American big-wave surfer, and an occasional fashion and action-sports model. Here, we look at what supplements Laird Hamilton uses and discover what Laird Hamilton’s overall health philosophy is. We also uncover Laird Hamilton’s top fitness & nutrition secrets…

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What supplements does Dom D’Agostino take?

Dom D'Agostino Supplements

Dom D’Agostino is best known for dead-lifting 500 pounds for 10 reps after a seven-day fast, AND for breaking the world record for most weight squatted in a 24 hour period. When not displaying superhero strength, Dr. Dominic D’Agostino is an assistant professor of Molecular Pharmacology and Physiology and a well-known expert & researcher on the topic of ketosis. Here, we look at what supplements Dom D’Agostino uses and discover what his overall health philosophy is…

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