Self-Health Guides – uVitals

Valerian Root For Anxiety – What is Valerian & Does It Work For Stage Fright?

Agnit Brahma — Tue, 28 Jun 2022 16:08:27 +0000

Valerian Root is a herb derived from the root of the valerian plant, and it has been in use as far back as the Greeks & Romans who used valerian root for fighting stress, migraines, insomnia & fatigue. As valerian has proven to be an excellent natural relaxant, its usage by performers looking to reduce performance anxiety & stage fright has increased dramatically. Here we look at what Valerian root is, whether it works for anxiety, what the side effects are and uncover if it's a good tool for a musician, singer, public speaker, actor or anyone who suffers from anxiety to have in their toolbox.

What is the Best Vegan Collagen Supplement?

Agnit Brahma — Wed, 03 Nov 2021 11:46:18 +0000

Collagen is an extremely important protein that our body uses to regenerate and replace old body tissue. As we age, we produce less and less collagen naturally and so many look to collagen supplements to provide the health benefits of collagen; namely supporting joint health, improving skin hydration, boosting hair & nail quality and maintaining healthy bone density & muscle mass. Collagen supplements are typically made of collagen peptides, which come from animal tissue. We set out to find out if a vegan collagen supplement exists that uses no animal products, and explain how a vegan collagen booster would work while revealing the best vegan collagen booster supplement available today...

Sulforaphane & Hair: Can Sulforaphane Stop Hair Loss?

Agnit Brahma — Wed, 28 Jul 2021 11:34:06 +0000

One of the biggest factors involved with hair loss is DHT (Dihydrotestosterone), a hormone linked with testosterone that interacts with hair follicles and can cause them to shrink, thin & be more brittle. It has been reported that Sulforaphane, a plant compound that's rich in sulfur & found predominantly in cruciferous vegetables, can have effects on hair and plasma levels of DHT. We investigate this DHT & Sulforaphane link and determine if Sulforaphane can stop hair loss.

The Health Benefits of Hot Springs

Agnit Brahma — Wed, 26 May 2021 14:53:00 +0000

Hot springs have long been known to promote health and well-being, as well as having a spiritual aspect. For instance, Japan is famous for its hot springs and they have been used for thousands of years as a purifying ritual for the Shinto religion. Today people all over the world use hot springs to deal with pain, encourage healing, and relief stress. In this article we will cover the history of hot springs and how they can help you.

Debunking the Sulforaphane Cancer Link

Agnit Brahma — Sat, 22 May 2021 07:43:16 +0000

A lot has been said about the Sulforaphane (found predominantly in cruciferous vegetables) and Cancer link. Studies have been performed to identify the effect Sulforaphane has on procarcinogens, it's usage as a detoxification tool and a preventative against DNA damage. Here we look at Sulforaphane as a preventative and therapeutic tool against cancer, and demystify a lot of the confusion around this complex and developing topic.

How to Fight (and Get Rid of) Social Anxiety Fast

Agnit Brahma — Tue, 13 Apr 2021 13:53:32 +0000

Social Anxiety can really have a negative impact on your life. It can effect everything from your body language through to your social network and status. If you're constantly feeling anxious in social situations, the good news is that you are not alone and a lot of study and discoveries have been made in the space. In this article we go over several different techniques that you can use to fight Social Anxiety AND WIN!

Music Performance Anxiety in Classical Musicians – What We Know About Overcoming MPA

Agnit Brahma — Tue, 18 Aug 2020 11:39:37 +0000

For most classic and career musicians, performance anxiety is a common experience; over 24% of professional musicians in one study claimed to have suffered from performance anxiety at some point during their career. Why do musicians experience performance anxiety symptoms so regularly... and what can they do about it? In this article, we look at several ways to identify and overcome performance anxiety if you are a professional musician.

The Best Supplements to Prevent Hearing Loss

Agnit Brahma — Sat, 28 Mar 2020 12:15:51 +0000

Hearing Loss symptoms can be caused by a host of sources: aging, repeated exposure to loud noise, oxidative stress and even some medications can cause hearing loss. In the USA, 2% of the population experiences some sort of hearing loss by age 50. In this article, we look at what can cause hearing loss and why, and several supplements that have been shown in studies to restore hearing following hearing loss symptoms and, in some cases, protect you from hearing loss in the near-future.

Social Anxiety & Dating: 3 DIY Cures for Dating Anxiety

Agnit Brahma — Tue, 03 Mar 2020 10:35:35 +0000

Do you have an upcoming romantic date or social event that's causing you to experience anxiety symptoms? In this article we take a look at 'dating anxiety' - what causes it & how does it relate to social anxiety disorder (SAD)? Finally, we have researched and provided 3 effective dating anxiety cures to help you operate at your best in any social or high-anxiety situation.

What is the Best Exogenous Ketone Supplement?

Agnit Brahma — Tue, 10 Dec 2019 04:09:29 +0000

Endogenous ketones are ketones naturally produced by the human body, and Exogenous ketones are ketones (traditionally in the beta-hydroxybutyrate or BHB form) available from external sources like dietary supplements. Exogenous ketones are very efficient at increasing the ketone levels in your system, potentially leading to boosts in cognitive function, improved energy & maximum physical performance levels, appetite suppression and all of the other benefits that come with being in a deep state of ketosis. For those following the keto diet, or just those looking to find a healthy boost, exogenous ketones should be a key part of your daily nutrition stack. We look at the best exogenous ketone supplements available today.