The Health Benefits of Hot Springs

Hot springs have long been known to promote health and well-being, as well as having a spiritual aspect. For instance, Japan is famous for its hot springs and they have been used for thousands of years as a purifying ritual for the Shinto religion. Today people all over the world use hot springs to deal with pain, encourage healing, and relief stress. In this article we will cover the history of hot springs and how they can help you.

Read more

What are the benefits of hot springs?

Hot springs can be found all over the world. For thousands of years, humans have been using these sites for relaxation and therapy.

In a guide to American hot springs by The Culture Trip, you’ll find that our own natural spring resorts can be found all across the country. From Alaska to West Virginia, there’s no shortage of natural thermal pools in the U.S. Meanwhile, across the other side of the global map, hot springs are known as onsen in the Japanese language. ExpatBets’ guide to onsen in Japan details how the country is dotted with traditional natural hot springs and baths as well. From Kagoshima in the south to Hokkaido in the colder northern parts of Japan, the country’s volcanic geography provides ample conditions for these therapeutic destinations.

While there’s no question that any of these hot springs are great places to relax, spending time in them can also lead to certain proven health benefits. This is particularly true for those recovering from injuries or strenuous exercises, which brings us to our first point.

Natural Pain Alleviation

In a study by the National Center for Rheumatic Diseases in Nepal, natural hot springs were found to be highly beneficial for alleviating chronic pain. In addition, researchers remarked that the natural minerals in hot springs also contribute to this factor as well. This is why scientists recommend the use of hot springs as a form of additional therapy for those suffering from rheumatic diseases. With hot springs supplementing pain treatment, patients won’t have to be fully reliant on pharmaceutical medication for pain management. For these same reasons, hot springs can also help those with sore muscles to recover faster and in a healthier manner.

Faster Healing & Therapeutic Effects

The therapeutic effects of sulphurous waters have been well documented for years, and natural hot springs are often rich with dissolved hydrogen sulfide. In a joint study by various Italian universities, researchers found that thermal spring waters have the potential to improve not just wound healing, but also regeneration in those with osteoarthritis. This can be linked to not just the chemical benefits of sulphur, but also how heat therapy enables healthy blood circulation.

Stress and Anxiety Relief

There’s nothing in the world that’s quite as relaxing as a natural hot spring or bath. Apart from taking valerian root or L-theanine for anxiety, consider spending time in the hot springs or even a traditional onsen. While there are many safe, healthy, and natural supplements that you can take for alleviating stress and anxiety, finding alternative therapies like hot springs can also help a lot. Other than the fact that it’s one of the safest remedies you can try, it would also be a great excuse to discover a great outdoor location, which always helps with stress.

Final Thoughts on Hot Springs for Health

Before you book a trip to the nearest natural hot spring resort, remember to consult your doctor. This is especially important if you have any open wounds, chronic diseases, or any other conditions that may be affected by sulfur, other minerals, or heat. Also, experts typically recommend spending only about 20 minutes at a hot spring in order to safely enjoy its therapeutic benefits. If you follow these tips, sitting in a hot spring can become a healing and relaxing experience.


Resources Mentioned:

Agnit is the lead writer for uVitals. As an avid health and fitness enthusiast, he is passionate about writing content that helps people take control of their health to live happier, more productive lives. Someday, he plans to listen to his own advice and drink less coffee.

You may also like...

Can Valerian root help with anxiety?
Winter Blues vs Seasonal Affective Disorder - is there a difference between them?
3 DIY cures for dating anxiety & social anxiety

Leave a Comment