Dr Jed Fahey Sulforaphane & Moringa Supplement Recommendations

Quick Link:	Dr. Jed Fahey Supplement Recommendations »
Country of Origin:	United States of America
Occupation:	Nutritional Biochemist, Director of Cullman Chemoprotection Center at Johns Hopkins Medical School
Best Known For:	Studies on Phytochemicals, Sulforaphane & Moringa
Online:	Website: JedFahey.com Twitter: @jedosan

Dr. Fahey is a nutritional biochemist with extensive knowledge and background in the fields of plant physiology, human nutrition, and phytochemistry ^[1].

He spent close to three decades as a faculty member at the Johns Hopkins School of Medicine, before retiring in 2020.

While at Johns Hopkins, Dr. Fahey ran the Cullman Chemoprotection Center, which he helped create. For many years, the center has been involved in developing plant-based agents to enhance and improve life and health.

Here, we’ll be looking at one of Dr. Fahey’s primary areas of interest when it comes to his research.

Many of his studies have been focused on phytochemicals, and their anti-inflammatory, and antioxidant responses. Specifically, phytochemicals like glucosinolates and isothiocyanates in cruciferous vegetables like broccoli and tropical trees like moringa.

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What supplements does Dr. Jed Fahey use or recommend?

As we mentioned, Dr. Fahey has been a leading member of the scientific community for decades. But he has recently gained popularity with health and wellness enthusiasts because of his work on sulforaphane.

Along with being one of the leading figures when it comes to sulforaphane research, Dr. Fahey also recommends Moringa, which is a tropical plant with similar benefits.

Let’s take a deeper look into sulforaphane and moringa.

Sulforaphane supplements

Sulforaphane is a plant compound that’s rich in sulfur, and it is found predominantly in cruciferous vegetables ^[2].

In recent years, sulforaphane has been gaining popularity because it is thought to have a potent, but indirect, antioxidant effect.

Researchers like Dr. Fahey think that sulforaphane may prevent diseases by upregulating enzymes in the body that protect cells from oxidative damage.

Specifically, sulforaphane has shown promise when it comes to the following:

Cancer risk – Sulforaphane may reduce the risk of cancer by preventing procarcinogens from turning into carcinogens, and because of it’s anti-inflammatory and antioxidant effects ^[3].
Detoxification – Sulforaphane may help the body get rid of toxins like environmental pollutants ^[4], and prevent DNA damage, which might have anti-aging affects.
Cognitive health – Due to it’s anti-inflammatory effects, sulforaphane may have a positive effect on those diagnosed with autism spectrum disorder (ASD), schizophrenia ^[5], and depression ^[6].
Cardiovascular health – Research suggests that sulforaphane may help improve heart health ^[7].

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What are the best sources of sulforaphane?

Cruciferous vegetables like broccoli, kale and Brussels sprouts are the best sources of sulforaphane.

But there’s a catch. You only get the maximum amount of sulforaphane from these vegetables if you eat them uncooked.

That’s because sulforaphane is produced from the isothiocyanate known as glucoraphanin. When you chew, chop, or crush cruciferous vegetables, you activate an enzyme called myrosinase ^[9], which transforms glucoraphanin to sulforaphane.

But heat deactivates myrosinase. That means, when you eat cooked broccoli, you don’t get as much sulforaphane.

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So, what are the best ways to get more sulforaphane?

You can eat raw broccoli and cauliflower, but for most people, that is not a sustainable long-term plan.

You can also sprout your own broccoli seeds. Broccoli sprouts are one of the most potent and bioavailable sources of sulforaphane. Here’s an excellent guide from Dr. Rhonda Patrick on how to sprout broccoli seeds.

The most convenient option is to take a sulforaphane supplement. Just make sure it also contains myrosinase enzyme to increase bioavailability.

Dr Jed Fahey & Dr Rhonda Patrick both recommend the Avmacol Sulforaphane supplement, due to it’s inclusion of the myrosinase enzyme.

Avmacol Sulforaphane Supplement

Avmacol was developed in conjunction with the Johns Hopkins trained scientist Dr. Cornblatt & has been used in various clinical studies. It’s also the recommended sulforaphane supplement of Dr Jed Fahey & Dr Rhonda Patrick as it contains quality broccoli seed & sprout extract, myrosinase + Vitamin C

Superfood Moringa Supplements

Besides sulforaphane, Dr. Jed Fahey is also a big proponent of the superfood moringa (although he himself is not a big fan of the term “superfood“).

But when you examine the proven benefits of moringa ^[10], it is hard to not classify it as a superfood, to the extent that there is such a thing.

Moringa oleifera is a plant native to Northern India, and it has been used for thousands of years in herbal medicine. It is also known as the drumstick tree or horseradish tree.

Various parts of the tree are consumed for different purposes, but the most common way to consume moringa is to eat the powdered leaves. People also drink moringa tea, which is a more popular version in the western world.

According to Dr. Fahey, moringa can be similarly powerful in its antioxidant effects as sulforaphane, and it can also have a similar anti-inflammatory effect ^[11]. That means that moringa can also play a role in preventing various diseases and helping you maintain optimal health.

In his own words, Dr. Fahey claims that he is “very bullish on moringa.” the research suggests that in some cases, it might even be more effective than sulforaphane, depending on the purpose of use.

In an interview with Dr. Rhonda Patrick, he says that he hears countless anecdotes about how great people feel after a cup of moringa tea.

But moringa being relatively new in the western radar, there isn’t as extensive research yet on it as there has been with sulforaphane.

For the most potent antioxidant cocktail, it might be a good idea to combine moringa tea or moringa powder with your sulforaphane supplement.

Dr Jed Fahey recommends moringa products from Kuli Kuli, as their products use a high-quality source of moringa leaf powder to avoid possible microbial contamination. Kuli Kuli make organic pure moringa powder, moringa smoothie mixes and moringa tea in several flavors.

Organic Pure Moringa Vegetable Powder

Moringa is a tropical plant native to central and southern Asia. There is scientific evidence suggesting that moringin, a compound derived from moringa, may provide protection against chronic diseases, such as cancer and diabetes, and may be useful in treating the symptoms of mental disorders, such as schizophrenia or autism. Kuli Kuli use a high-quality source of moringa leaf powder in their products to avoid possible microbial contamination.

Myrosinase

As explained above, myrosinase is the enzyme that transforms isothiocyanates like glucoraphanin into sulforaphane.

But the issue is that myrosinase is heat sensitive. Meaning, when you heat cruciferous vegetables, it destroys myrosinase, and you don’t get as much sulforaphane.

So, if you plan on getting sulforaphane mostly through vegetables like broccoli, cauliflower, kale, cabbage, etc., (and you like to eat them cooked), then you should replace the lost myrosinases from other sources.

One thing you can do is to add mustard seeds to your cruciferous vegetables.

According to a 2018 study, adding raw ground mustard seeds to cooked broccoli increased the bioavailability of sulforaphane by four times ^[8]. Mustard is also a part of the cruciferous family, and the seeds also contain the myrosinase enzyme.

This is possible because glucoraphanin is not heat-sensitive. When you cook your broccoli, glucoraphanin remains intact. Then when you add mustard seeds, the myrosinase transforms glucoraphanin into sulforaphane.

Raw mustard seeds increase the bioavailability of sulforaphane in cooked broccoli by up to four times!

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You can easily buy organic mustard seeds online and put them in a grinder to add to your meals, Anthony's seeds are recommended as they are organic & high quality.

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Connect with Dr. Jed Fahey

You can follow Dr. Jed Fahey for all the latest updates and research on sulforaphane and moringa.

Connect with him on Twitter and sign up for his mailing list on his website.

Final Thoughts on Dr. Fahey’s Recommended supplements

The supplement and nutrition space is filled with influencers, gurus, and so-called experts who all claim to know the secrets to optimal health. But in many cases, all they’re trying to do is sell their products and gain followers with outlandish claims.

In such an environment, we should consider ourselves fortunate to have access to someone like Dr. Jed Fahey. When it comes to his credentials, his background speaks for itself.

And when Dr. Fahey recommends sulforaphane and moringa, you can trust that it is backed by years of research, not social media hype.

As always, if you’re considering a new supplement, be sure to speak to your doctor before you start.