UVITALS BLOG

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What is the Best Exogenous Ketone Supplement?

Endogenous ketones are ketones naturally produced by the human body, and Exogenous ketones are ketones (traditionally in the beta-hydroxybutyrate or BHB form) available from external sources like dietary supplements. Exogenous ketones are very efficient at increasing the ketone levels in your system, potentially leading to boosts in cognitive function, improved energy & maximum physical performance levels, appetite suppression and all of the other benefits that come with being in a deep state of ketosis. For those following the keto diet, or just those looking to find a healthy boost, exogenous ketones should be a key part of your daily nutrition stack. We look at the best exogenous ketone supplements available today.

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What is the Best Sulforaphane Supplement?

Sulforaphane Supplements

Sulforaphane, commonly found in cruciferous vegetables like kale, brussel sprouts and particularly Broccoli Sprouts, is a pretty amazing plant compound! It has been shown in studies to potentially reduce the risk of cancer in subjects, can aid in detoxification from air pollution, can fight harmful inflammation, boost brain health & gut health, and so much more! The best source of sulforaphane is directly from broccoli sprouts, but sulforaphane supplements can be a good source as long as you choose the right one. Here we look at the different sulforaphane supplements available today and find out which is the best one for your needs…

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What Supplements Does Taylor Swift Use to Deal With Stage Fright & Anxiety?

What supplements does Taylor Swift use for stage fright & anxiety?

If you like music, then there’s a good chance that you know (and perhaps love) Taylor Swift. The singer-songwriter is one of the most prominent recording artists of our time, with a fan-base that spans the globe. We were curious how Taylor Swift deals with the anxiety, high-stress & stage fright that comes with performing in front of millions of people. Turns out that Taylor Swift relies on a couple of key supplements, and we find out what they are here.

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What are the Best Keto Meal Replacement Options?

Best Keto meal replacement options reviewed

Keeping up the keto diet is not always easy! You have to maintain strict adherence to net carb limits while making sure you take care of your high fat intake requirements, and often when you’re not able to cook & prepare your own food (traveling, in the workplace, etc) it can be all too easy to let non-keto & unhealthy ingredients slip into your diet, knocking you out of a ketosis state & causing stress. That’s where keto meal replacement options come in. Here we review several keto meal replacement options & recommend the best brand.

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Sulforaphane: The Magic compound in Broccoli Sprouts & Cruciferous vegetables

Sulforaphane broccoli sprouts guide

Sulforaphane – found in Broccoli sprouts & other cruciferous vegetables like cauliflower & Kale – is a modern day super compound! A particular favorite of biochemist Dr. Rhonda Patrick, sulforaphane has been shown in studies to reduce gut & brain inflammation, possibly prevent cancer cell growth, and even detoxify the body of air pollutants common in metropolitan cities. Here, we delve deep on sulforaphane and find out how to best make the compound a part of your diet.

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Every Keto Product Mentioned on the Joe Rogan Experience Podcast

Every keto product mentioned on the Joe Rogan Experience podcast

The Joe Rogan Experience (JRE) podcast is an invaluable resource to all those interested in the ketogenic diet. Joe Rogan & keto diet experts like Dom D’Agostino regularly discuss aspects of the keto diet & the low-carb lifestyle. We have gone through every relevant JRE episode & extracted all keto product recommendations into one post!

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Suffer From Winter Blues & Seasonal Depression? Here’s How To Fight It

How to fight winter blues/Seasonal affective disorder (SAD)

In our ultimate guide to Winter Blues and SAD (Seasonal Affective Disorder), we’ll discuss what seasonal affective disorder is, discuss it’s relation to depression symptoms, uncover potential causes of Winter Blues and its related symptoms, all while exploring some natural Winter Blues remedies like light therapy, behavior counseling, vitamin D supplements, and (so much) more.

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What supplements does Joe Rogan take?

Joe Rogan supplements

Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan’s top fitness & nutrition secrets…

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