Self-Health 1

1. The care for, repair and maintenance of an individuals health through one's own efforts

uvitals self-health and supplements UVITALS is advancing the field of Self-Health by openly sharing everything we know about frustrating health issues & our effectiveness-guaranteed supplements, beverages & snacks.

uvitals leading the self-health movement!

uVitals is Pushing the Self-Health Movement Forward…

Self-health is all about helping you to remedy everyday health care problems and, in the process, improving your quality of life.

We believe that every individual needs to know ‘what’s under the hood’‘ with their health. The same way we learn to change a tire or check the oil levels with automobiles; we need to be able to diagnose, understand (at least on a basic level) and, if possible, remedy our bodies and vital systems in order to keep us humming along smoothly & happily!

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Recent Popular Articles

How to fight winter blues/Seasonal affective disorder (SAD)

Suffer From Winter Blues & Seasonal Depression? Here’s How To Fight It

In our ultimate guide to Winter Blues and SAD (Seasonal Affective Disorder), we’ll discuss what seasonal affective disorder is, discuss it’s relation to depression symptoms, uncover potential causes of Winter Blues and its related symptoms, all while exploring some natural Winter Blues remedies like light therapy, behavior counseling, vitamin D supplements, and (so much) more.

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Joe Rogan supplements

What supplements does Joe Rogan take?

Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan’s top fitness & nutrition secrets…

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What supplements does Dr. Rhonda Patrick take?

What supplements does Rhonda Patrick take?

Rhonda Patrick is best known as a Ph.D. in biomedical science who has performed extensive research on aging, cancer, and nutrition. You may have seen Dr. Patrick on one of her several appearances on the Joe Rogan Experience. Here, we look at what supplements Rhonda Patrick uses and discover what Rhonda Patrick’s overall health philosophy is…

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The ultimate guide to lactose intolerance and dairy allergies - enjoy your favorite dairy products again!

Everything You Need To Know About Lactose Intolerance (And What To Do About It!)

In our ultimate guide to Lactose Intolerance, we look at what lactose intolerance is, how you can tell if you’re affected by lactose intolerance (or if it’s something else), and what might be causing it. We’ll also recommend some natural solutions for lactose intolerance like dietary adjustments and recommend the best digestive supplements that will help you manage your lactose intolerance symptoms.

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Laird Hamilton Supplements

What supplements does Laird Hamilton take?

Laird Hamilton is best known for inventing tow-in surfing as an American big-wave surfer, and an occasional fashion and action-sports model. Here, we look at what supplements Laird Hamilton uses and discover what Laird Hamilton’s overall health philosophy is. We also uncover Laird Hamilton’s top fitness & nutrition secrets…

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Dom D'Agostino Supplements

What supplements does Dom D’Agostino take?

Dom D’Agostino is best known for dead-lifting 500 pounds for 10 reps after a seven-day fast, AND for breaking the world record for most weight squatted in a 24 hour period. When not displaying superhero strength, Dr. Dominic D’Agostino is an assistant professor of Molecular Pharmacology and Physiology and a well-known expert & researcher on the topic of ketosis. Here, we look at what supplements Dom D’Agostino uses and discover what his overall health philosophy is…

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Kevin Hart supplements

What supplements does Kevin Hart take?

Kevin Hart is best known as an American comedian, actor, entrepreneur, philanthropist, and a well-known fitness enthusiast. Here, we look at what supplements Kevin Hart uses and discover what Kevin Hart’s overall health philosophy is. We also uncover Kevin Hart’s top fitness & nutrition secrets…

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Why you need to take your health into your own hands!

Why it’s more important than ever to take your health into your own hands!

Here we look at the concept of “Self-Health” and explain what it is: a philosophy of educating ourselves about how we function and then taking responsibility for our own health and well-being. It sounds simple but in this article we discuss why it’s so vital that we become less dependent on a medical system that is only designed to manage symptoms, and that we become more proactive when it comes to living in a way that promotes overall health and prevents disease as much as possible.

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Jocko Willink supplements

What supplements does Jocko Willink take?

Jocko Willink is best known for his service in the United States military as a Navy SEAL where he earned the Silver Star and Bronze Star and participated in Special Operations in the Iraq War. He also has a podcast and has written numerous Leadership & non-fiction books, as well as running the leadership consulting company Echelon Front. Here, we look at what supplements Jocko Willink uses and discover what Jocko Willink’s overall health philosophy is…

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New free uVitals report: Everything we know about the supplement industry