uVitals is Pushing the Self-Health Movement Forward…
Self-health is all about helping you to remedy everyday health care problems and, in the process, improving your quality of life.
We believe that every individual needs to know ‘what’s under the hood’‘ with their health. The same way we learn to change a tire or check the oil levels with automobiles; we need to be able to diagnose, understand (at least on a basic level) and, if possible, remedy our bodies and vital systems in order to keep us humming along smoothly & happily!
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Recent Popular Articles
Keeping up the keto diet is not always easy! You have to maintain strict adherence to net carb limits while making sure you take care of your high fat intake requirements, and often when you’re not able to cook & prepare your own food (traveling, in the workplace, etc) it can be all too easy to let non-keto & unhealthy ingredients slip into your diet, knocking you out of a ketosis state & causing stress. That’s where keto meal replacement options come in. Here we review several keto meal replacement options & recommend the best brand.
Sulforaphane – found in Broccoli sprouts & other cruciferous vegetables like cauliflower & Kale – is a modern day super compound! A particular favorite of biochemist Dr. Rhonda Patrick, sulforaphane has been shown in studies to reduce gut & brain inflammation, possibly prevent cancer cell growth, and even detoxify the body of air pollutants common in metropolitan cities. Here, we delve deep on sulforaphane and find out how to best make the compound a part of your diet.
The Joe Rogan Experience (JRE) podcast is an invaluable resource to all those interested in the ketogenic diet. Joe Rogan & keto diet experts like Dom D’Agostino regularly discuss aspects of the keto diet & the low-carb lifestyle. We have gone through every relevant JRE episode & extracted all keto product recommendations into one post!
Beta-Blockers or Beta-adrenergic blocking agents are used by performers to help with performance anxiety and the stomach butterfly’s that can come before a big performance. We look at if there is a natural beta blocker available that can help performers with anxiety and stage freight!
In our ultimate guide to Winter Blues and SAD (Seasonal Affective Disorder), we’ll discuss what seasonal affective disorder is, discuss it’s relation to depression symptoms, uncover potential causes of Winter Blues and its related symptoms, all while exploring some natural Winter Blues remedies like light therapy, behavior counseling, vitamin D supplements, and (so much) more.
Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan’s top fitness & nutrition secrets…
Rhonda Patrick is best known as a Ph.D. in biomedical science who has performed extensive research on aging, cancer, and nutrition. You may have seen Dr. Patrick on one of her several appearances on the Joe Rogan Experience. Here, we look at what supplements Rhonda Patrick uses and discover what Rhonda Patrick’s overall health philosophy is…
Musicians and performers of all kinds commonly experience stage fright & anxiety. For some, it is manageable, and just a part of the job. For others, it is debilitating and can become a major block in one’s career. Beta Blockers (beta-adrenergic blocking agents) are commonly used by Musicians, public speakers & other performers to get through these performance struggles & stage fright. We look at whether there are any risks and/or downsides for Musicians & performers using beta blockers.
In our ultimate guide to Lactose Intolerance, we look at what lactose intolerance is, how you can tell if you’re affected by lactose intolerance (or if it’s something else), and what might be causing it. We’ll also recommend some natural solutions for lactose intolerance like dietary adjustments and recommend the best digestive supplements that will help you manage your lactose intolerance symptoms.