Health Routines & Case Studies

On the surface, it would seem like a lot of the famous performers we see on TV, on stage or on any other public platform, just have natural confidence. It seems like they were born with the ‘right temperament’ to be in show-biz. But it is becoming more and more clear that a lot of celebrities are actually using beta blockers, prescription medication designed to lower blood pressure, to help with their anxiety and stage fright symptoms. Some celebrities have even publicly spoken about their use of beta blockers for their anxiety, and in this article we hear from singers, musicians, comedians and other celebrities about their experiences with beta blockers. We also look at how beta blockers work and some natural alternatives.

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Both Dr. Rhonda Patrick, Ph.D. in biomedical science and Dr. Jed Fahey, assistant professor at John Hopkins Clinical Pharmacology division, have talked about the benefits of Sulforaphane in several interviews and through their own publications. In this article we summarize the numerous benefits of Sulforaphane according to both of these medical professionals, and further investigate the current research around Sulforaphane, commonly found in cruciferous vegetables like broccoli sprouts.

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Dr. Jed Fahey has an extremely impressive résumé including being the Assistant Professor at Johns Hopkins University School of Medicine, Division of Clinical Pharmacology. He is now one of the leading researchers on the topic of phytochemistry, including some groundbreaking revelations around sulforaphane, moringa and myrosinase. Here we look at what supplements Dr. Jed Fahey uses & recommends, along with the brands he trusts and why.

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If you like music, then there’s a good chance that you know (and perhaps love) Taylor Swift. The singer-songwriter is one of the most prominent recording artists of our time, with a fan-base that spans the globe. We were curious how Taylor Swift deals with the anxiety, high-stress & stage fright that comes with performing in front of millions of people. Turns out that Taylor Swift relies on a couple of key supplements, and we find out what they are here.

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The Joe Rogan Experience (JRE) podcast is an invaluable resource to all those interested in the ketogenic diet. Joe Rogan & keto diet experts like Dom D’Agostino regularly discuss aspects of the keto diet & the low-carb lifestyle. We have gone through every relevant JRE episode & extracted all keto product recommendations into one post!

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Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan’s top fitness & nutrition secrets…

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Rhonda Patrick is best known as a Ph.D. in biomedical science who has performed extensive research on aging, cancer, and nutrition. You may have seen Dr. Patrick on one of her several appearances on the Joe Rogan Experience. Here, we look at what supplements Rhonda Patrick uses and discover what Rhonda Patrick’s overall health philosophy is…

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Laird Hamilton is best known for inventing tow-in surfing as an American big-wave surfer, and an occasional fashion and action-sports model. Here, we look at what supplements Laird Hamilton uses and discover what Laird Hamilton’s overall health philosophy is. We also uncover Laird Hamilton’s top fitness & nutrition secrets…

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Dom D’Agostino is best known for dead-lifting 500 pounds for 10 reps after a seven-day fast, AND for breaking the world record for most weight squatted in a 24 hour period. When not displaying superhero strength, Dr. Dominic D’Agostino is an assistant professor of Molecular Pharmacology and Physiology and a well-known expert & researcher on the topic of ketosis. Here, we look at what supplements Dom D’Agostino uses and discover what his overall health philosophy is…

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Kevin Hart is best known as an American comedian, actor, entrepreneur, philanthropist, and a well-known fitness enthusiast. Here, we look at what supplements Kevin Hart uses and discover what Kevin Hart’s overall health philosophy is. We also uncover Kevin Hart’s top fitness & nutrition secrets…

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Jocko Willink is best known for his service in the United States military as a Navy SEAL where he earned the Silver Star and Bronze Star and participated in Special Operations in the Iraq War. He also has a podcast and has written numerous Leadership & non-fiction books, as well as running the leadership consulting company Echelon Front. Here, we look at what supplements Jocko Willink uses and discover what Jocko Willink’s overall health philosophy is…

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