<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Routines &amp; Case Studies &#8211; uVitals</title>
	<atom:link href="https://uvitals.com/category/health-routines/feed/" rel="self" type="application/rss+xml" />
	<link>https://uvitals.com</link>
	<description>Practical &#38; Effective Health Care</description>
	<lastBuildDate>Thu, 09 Jun 2022 06:57:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.2</generator>

<image>
	<url>https://uvitals.com/wp-content/uploads/cropped-uvitals-icon-150x150.png</url>
	<title>Health Routines &amp; Case Studies &#8211; uVitals</title>
	<link>https://uvitals.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>4 Celebrities Who Use Beta Blockers To Help With Their Anxiety &#038; Stage Fright</title>
		<link>https://uvitals.com/celebs-beta-blockers-anxiety/</link>
					<comments>https://uvitals.com/celebs-beta-blockers-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Thu, 17 Mar 2022 07:17:11 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2002882</guid>

					<description><![CDATA[On the surface, it would seem like a lot of the famous performers we see on TV, on stage or on any other public platform, just have natural confidence. It seems like they were born with the 'right temperament' to be in show-biz. But it is becoming more and more clear that a lot of celebrities are actually using beta blockers, prescription medication designed to lower blood pressure, to help with their anxiety and stage fright symptoms. Some celebrities have even publicly spoken about their use of beta blockers for their anxiety, and in this article we hear from singers, musicians, comedians and other celebrities about their experiences with beta blockers. We also look at how beta blockers work and some natural alternatives. <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/celebs-beta-blockers-anxiety/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/celebs-beta-blockers-anxiety/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sulforaphane Benefits According to Rhonda Patrick &#038; Jed Fahey</title>
		<link>https://uvitals.com/sulforaphane-benefits-rhonda-patrick-jed-fahey/</link>
					<comments>https://uvitals.com/sulforaphane-benefits-rhonda-patrick-jed-fahey/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Sat, 24 Jul 2021 09:47:03 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2002756</guid>

					<description><![CDATA[Both Dr. Rhonda Patrick, Ph.D. in biomedical science and Dr. Jed Fahey, assistant professor at John Hopkins Clinical Pharmacology division, have talked about the benefits of Sulforaphane in several interviews and through their own publications. In this article we summarize the numerous benefits of Sulforaphane according to both of these medical professionals, and further investigate the current research around Sulforaphane, commonly found in cruciferous vegetables like broccoli sprouts. <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/sulforaphane-benefits-rhonda-patrick-jed-fahey/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/sulforaphane-benefits-rhonda-patrick-jed-fahey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What Supplements Does Dr Jed Fahey Use &#038; Recommend? Sulforaphane vs Moringa</title>
		<link>https://uvitals.com/jed-fahey-sulforaphane-moringa/</link>
					<comments>https://uvitals.com/jed-fahey-sulforaphane-moringa/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 10:57:19 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2002739</guid>

					<description><![CDATA[Dr. Jed Fahey has an extremely impressive résumé including being the Assistant Professor at Johns Hopkins University School of Medicine, Division of Clinical Pharmacology. He is now one of the leading researchers on the topic of phytochemistry, including some groundbreaking revelations around sulforaphane, moringa and myrosinase. Here we look at what supplements Dr. Jed Fahey uses &#038; recommends, along with the brands he trusts and why. <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/jed-fahey-sulforaphane-moringa/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/jed-fahey-sulforaphane-moringa/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What Supplements Does Taylor Swift Use to Deal With Stage Fright &#038; Anxiety?</title>
		<link>https://uvitals.com/taylor-swift-anxiety-supplements/</link>
					<comments>https://uvitals.com/taylor-swift-anxiety-supplements/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Thu, 28 Nov 2019 16:35:13 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2002159</guid>

					<description><![CDATA[If you like music, then there's a good chance that you know (and perhaps love) Taylor Swift. The singer-songwriter is one of the most prominent recording artists of our time, with a fan-base that spans the globe. We were curious how Taylor Swift deals with the anxiety, high-stress &#038; stage fright that comes with performing in front of millions of people. Turns out that Taylor Swift relies on a couple of key supplements, and we find out what they are here. <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/taylor-swift-anxiety-supplements/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/taylor-swift-anxiety-supplements/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Every Keto Product Mentioned on the Joe Rogan Experience Podcast</title>
		<link>https://uvitals.com/joe-rogan-keto-products/</link>
					<comments>https://uvitals.com/joe-rogan-keto-products/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Mon, 30 Sep 2019 11:01:42 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2001505</guid>

					<description><![CDATA[The Joe Rogan Experience (JRE) podcast is an invaluable resource to all those interested in the ketogenic diet. Joe Rogan &#038; keto diet experts like Dom D'Agostino regularly discuss aspects of the keto diet &#038; the low-carb lifestyle. We have gone through every relevant JRE episode &#038; extracted all keto product recommendations into one post! <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/joe-rogan-keto-products/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/joe-rogan-keto-products/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What supplements does Joe Rogan take?</title>
		<link>https://uvitals.com/what-supplements-does-joe-rogan-take/</link>
					<comments>https://uvitals.com/what-supplements-does-joe-rogan-take/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 22:01:27 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2000798</guid>

					<description><![CDATA[Joe Rogan is best known as a stand-up comedian, mixed-martial arts (MMA) commentator, podcast host, entrepreneur, and former TV host. Here, we look at what supplements Joe Rogan uses and discover what his overall health philosophy is. We also uncover Joe Rogan's top fitness &#038; nutrition secrets... <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/what-supplements-does-joe-rogan-take/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/what-supplements-does-joe-rogan-take/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What supplements does Rhonda Patrick take?</title>
		<link>https://uvitals.com/rhonda-patrick-supplements/</link>
					<comments>https://uvitals.com/rhonda-patrick-supplements/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 06:45:26 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2000859</guid>

					<description><![CDATA[Rhonda Patrick is best known as a Ph.D. in biomedical science who has performed extensive research on aging, cancer, and nutrition. You may have seen Dr. Patrick on one of her several appearances on the Joe Rogan Experience. Here, we look at what supplements Rhonda Patrick uses and discover what Rhonda Patrick's overall health philosophy is... <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/rhonda-patrick-supplements/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/rhonda-patrick-supplements/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What supplements does Laird Hamilton take?</title>
		<link>https://uvitals.com/laird-hamilton-supplements/</link>
					<comments>https://uvitals.com/laird-hamilton-supplements/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Fri, 17 May 2019 19:20:21 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2000891</guid>

					<description><![CDATA[Laird Hamilton is best known for inventing tow-in surfing as an American big-wave surfer, and an occasional fashion and action-sports model. Here, we look at what supplements Laird Hamilton uses and discover what Laird Hamilton's overall health philosophy is. We also uncover Laird Hamilton's top fitness &#038; nutrition secrets... <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/laird-hamilton-supplements/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/laird-hamilton-supplements/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What supplements does Dom D&#8217;Agostino take?</title>
		<link>https://uvitals.com/supplements-dom-dagostino-takes/</link>
					<comments>https://uvitals.com/supplements-dom-dagostino-takes/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Tue, 02 Apr 2019 09:16:39 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2000728</guid>

					<description><![CDATA[Dom D’Agostino is best known for dead-lifting 500 pounds for 10 reps after a seven-day fast, AND for breaking the world record for most weight squatted in a 24 hour period. When not displaying superhero strength, Dr. Dominic D'Agostino is an assistant professor of Molecular Pharmacology and Physiology and a well-known expert &#038; researcher on the topic of ketosis. Here, we look at what supplements Dom D’Agostino uses and discover what his overall health philosophy is... <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/supplements-dom-dagostino-takes/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/supplements-dom-dagostino-takes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What supplements does Kevin Hart take?</title>
		<link>https://uvitals.com/kevin-hart-supplements/</link>
					<comments>https://uvitals.com/kevin-hart-supplements/#respond</comments>
		
		<dc:creator><![CDATA[Agnit Brahma]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 16:21:29 +0000</pubDate>
				<category><![CDATA[Health Routines & Case Studies]]></category>
		<guid isPermaLink="false">https://uvitals.com/?p=2000841</guid>

					<description><![CDATA[Kevin Hart is best known as an American comedian, actor, entrepreneur, philanthropist, and a well-known fitness enthusiast. Here, we look at what supplements Kevin Hart uses and discover what Kevin Hart's overall health philosophy is. We also uncover Kevin Hart's top fitness &#038; nutrition secrets... <p class="read-more-container"><a class="read-more button" href="https://uvitals.com/kevin-hart-supplements/">Read more</a></p>]]></description>
		
					<wfw:commentRss>https://uvitals.com/kevin-hart-supplements/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced 

Served from: uvitals.com @ 2025-03-31 02:16:08 by W3 Total Cache
-->